Yoga Program for Runners
$0+
$0+
https://schema.org/InStock
usd
This yoga program directly addresses the physical demands that are part
of an intense training regime, keeping you injury-free, improving your
performance and shortening your recovery time. The selection of classes
are designed to target key muscles that play a significant role in
running; muscles that often become tight are stretched, while muscles
that are commonly weak are strengthened. (Hyperlinked PDF, 225 Kilobytes)
Pay What You Can. We
invite you to download programs for free, if finances are tight at the
moment. For those who are able, we would ask to kindly make a small
contribution. Thank you and namaste!
Size
224 KB
Length
4 pages
Add to wishlist