Pilates Fundamentals: The 5 Principles HD
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Kim has a beautiful way of clearly describing the five principles of pilates. In this class she will take you through each one, teaching you how to incorporate each into your life and showing an exercise you can do to practice them and strengthen the key core muscles.
Kim has a beautiful way of clearly describing the five principles of pilates. In this class she will take you through each one, teaching you how to incorporate each into your life and showing an exercise you can do to practice them and strengthen the key core muscles.
Size
971 MB
Duration
25 minutes
Resolution
1080p
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