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Chair Yoga for the Lower Body with David Procyshyn - Mobile

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This class teaches you how to stretch your lower body while in a chair. Sitting in a chair is often the best way to stretch and strengthen body, particularly if you're a senior, you're tight or you have a disability that makes it difficult to stand or sit on the floor for long periods.

  • Size125 MB
  • Duration15 minutes
  • Resolution480 x 270 px

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Chair Yoga for the Lower Body with David Procyshyn - Mobile

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