Beginner Basics in Flow with Fiji McAlpine Mobile

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In this all levels class, Fiji takes you through a slow, deliberate flow practice that emphasizes the fundamentals in proper alignment. It is an intelligently guided vinyasa class that will renew your sense of connection to precise body positioning, while building the energy of a fun, vigorous power flow yoga class. (MP4 file, 200 Megabytes)

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Size

200 MB

Duration

75 minutes

Resolution

480 x 270 px

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