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Bedtime Vinyasa Yoga with Tracey Noseworthy - HD

Important: High-definition files are large, and may take some time to download, even with a fast internet connection.

If you sometimes struggle with sleep and feel like the best thing you can do is a yoga class that helps you release excess energy and tension, Tracey's here to help. She slows the pace a bit, compared to other classes, and helps you prepare for bedtime with an intermediate flow, followed by a series of restorative poses that lead you seamlessly into savasana.

  • Size569 MB
  • Duration17 minutes
  • Resolution1080p

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Bedtime Vinyasa Yoga with Tracey Noseworthy - HD

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05/18

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