Bow Pose: Ready for the Peak! with Rachel Scott - Mobile
$6
$6
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This is the forth class in a 4-part series taking you into full bow pose (dhanurasana). After learning how to move safely into a deep backbend by strengthening the core and releasing the hip flexors and shoulders in the first three classes, Rachel takes you through a well-paced, full-length hatha yoga class that is thorough, attentive to detail and careful in its progression toward the peak pose. Good luck with bow pose!
Size
630 MB
Duration
52 minutes
Resolution
960 x 540 px
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