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This is the 2nd and a series of 3 videos that show you have to use the breath, the bandhas and alignment to feel strong, light and stabilized by your core as you move through a yoga class and your life. In this video, David teaches you how to integrate the 3-part, ujjayi breathing with the activation of your pelvic floor (mula bandha), transverse abdominus (uddiyana bandha) and throat lock (jalandhara bandha).