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Establishing Core Strength with David Procyshyn- HD

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David takes you through a flow that helps you understand the fundamentals of a strong, supportive core connection, while working on strengthening the muscles involved in core strength. This class continues from the 8-Step Series on Core Activation from our Yoga Tutorials page, beginning with how to properly engage the pelvic floor, transversus abdominus, obliques and lower back muscles, then adding the upper body and lower body stabilizers to help us move with strength.

  • Size1.52 GB
  • Duration33 minutes


Establishing Core Strength with David Procyshyn- HD

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