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Gentle Hatha Yoga for Lower Back Pain with David Procyshyn - HD

Important: High-definition files are large, and may take some time to download, even with a fast internet connection. 

This class teaches you how to care for you lower back, by taking you through a self-massage routine and a series of stretches that release key muscles that are responsible for the tightness around the hips, legs and back that is associated with lower back pain.

  • Size2.34 GB
  • Duration21 minutes

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Gentle Hatha Yoga for Lower Back Pain with David Procyshyn - HD

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05/18

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