Hanuman Fun with Crista Shillington - Mobile
$6
$6
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Hanuman pose is the forward-back splits. To achieve this advanced pose, Crista has designed an ingenious - and fun - flow that stretches the body in just the right way and at just the right pace to lead up to the depth of hanuman. It's a peak pose the deserves respect, and Crista honors it by addressing the muscles involved - the gluts, hamstrings, hip flexors and lower back - before moving into it for the first time. Get ready! You may just do the splits for the very first time!
Size
769 MB
Duration
34 minutes
Resolution
960 x 540 px
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