Hatha Yoga for Better Sleep with Melissa Krieger - HD

If you have insomnia or occasionally struggle with sleep, Melissa designed this hatha yoga class for you. Her gentle guidance is perfect for allowing you to let go and completely relax into every pose, making this yoga class for sleep a good way to tackle insomnia and put you in a calm, meditative state of mind before your head hits the pillow. Note: you will need a bolster or a few pillows for this class.