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Hatha Yoga for Beginners: Foundation - HD

$9
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Important: High-definition files are large, and may take some time to download, even with a fast internet connection. 

Melissa helps you understand the concept of foundation in this hatha yoga beginner's class, by connecting you with your breath and moving through a flow that includes warrior poses, balancing poses and postures on the floor, such as bridge. It's a nice, slow pace with gentle, encouraging guidance. 

$9

Hatha Yoga for Beginners: Foundation - HD

Important: High-definition files are large, and may take some time to download, even with a fast internet connection. 

Melissa helps you understand the concept of foundation in this hatha yoga beginner's class, by connecting you with your breath and moving through a flow that includes warrior poses, balancing poses and postures on the floor, such as bridge. It's a nice, slow pace with gentle, encouraging guidance. 

  • Size
    4.04 GB
  • Duration
    37 minutes
  • Size4.04 GB
  • Duration37 minutes
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Hatha Yoga for Beginners: Foundation - HD

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