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Hatha Yoga for Beginners: Foundation - Mobile

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Melissa helps you understand the concept of foundation in this hatha yoga beginner's class, by connecting you with your breath and moving through a flow that includes warrior poses, balancing poses and postures on the floor, such as bridge. It's a nice, slow pace with gentle, encouraging guidance. 

3 ratings

  • Size1.85 GB
  • Duration37 minutes
  • Resolution720p

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Hatha Yoga for Beginners: Foundation - Mobile

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05/18

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