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Hatha Yoga for the Hands and Wrists with David Procyshyn - HD

Important: High-definition files are large, and may take some time to download, even with a fast internet connection. 

If you work at a desk or with your hands in any capacity - such as a musician or carpenter - it's important to keep your hands and wrists limber to maintain optimal health. This class is great for improving flexibility, range of motion and blood flow in the hands and wrists. It's a good way to help prevent or work with arthritis and carpal tunnel syndrome and it's a fantastic way to remove the tension and stress from an area that is so often over-worked. 

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  • Size746 MB
  • Duration15 minutes

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Hatha Yoga for the Hands and Wrists with David Procyshyn - HD

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