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Hatha Yoga for the Spine with Sarah-Jane Steele - HD

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Wake up your spine with this hatha yoga class that focuses on twists and bends. A healthy back is the focus, as Sarah-Jane helps you move into the yoga poses gently and safely, while engaging the right muscles and breathing throughout.

  • Size819 MB
  • Duration17 minutes

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Hatha Yoga for the Spine with Sarah-Jane Steele - HD

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