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Hatha Yoga Therapy for the Lower Back with David Procyshyn - HD

Important: High-definition files are large, and may take some time to download, even with a fast internet connection.

This is a hatha yoga flow class, that moves at a gentle pace and takes you through a series of exercises and poses that will help relieve pain and discomfort in your lower back, spine, hips and legs. Be careful if you currently experience lower back pain and make sure that you don't push yourself past your comfort zone in each of the yoga poses.

1 rating

  • Size2.64 GB
  • Duration25 minutes

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Hatha Yoga Therapy for the Lower Back with David Procyshyn - HD

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05/18

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