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Healthy Hamstrings with David Procyshyn - HD

Important: High-definition files are large, and may take some time to download, even with a fast internet connection. 

Tight hamstrings can cause all kinds of problems, such as lower back pain, neck pain and muscle cramps, as well as limit the range of motion in your hips and knees. Releasing your hamstrings can improve the efficiency of your running or cycling, improve recovery from workouts, increase circulation to your feet and make your legs feel much better. This class is good for all kinds of reasons, for all kinds of people.

  • Size909 MB
  • Duration19 minutes

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Healthy Hamstrings with David Procyshyn - HD

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