Important: Please note that to install a video download on iPad and iPhone, you must download the file on your computer, drop the file into iTunes and sync videos with your mobile device. The video will then be available in your mobile Videos app. Alternatively, you can search for apps in the App Store that allow you to download and play video files directly on your mobile device.
Sometimes those involuntary muscle groups in the legs can act up during pregnancy, giving us leg cramps and spasms or a feeling of reduced blood flow. This sequence aims to release the legs and stimulate blood flow to those stagnant areas so you can move, sleep and practice with a bit more ease.