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Prenatal Yoga: Easing Leg Cramps with Sarah-Jane Steele

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Sometimes those involuntary muscle groups in the legs can act up during pregnancy, giving us leg cramps and spasms or a feeling of reduced blood flow. This sequence aims to release the legs and stimulate blood flow to those stagnant areas so you can move, sleep and practice with a bit more ease.

  • Size721 MB
  • Duration14 minutes
  • Resolution720p


Prenatal Yoga: Easing Leg Cramps with Sarah-Jane Steele

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