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Bend and Bind with David Procyshyn - HD

Important: High-definition files are large, and may take some time to download, even with a fast internet connection.

David takes you through a quick, efficient flow that begins with Sun Salutations and finishes with a seated sequence incorporating arm binds, twists and hip openers.

  • Size622 MB
  • Duration16 minutes
  • Resolution1080p

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Bend and Bind with David Procyshyn - HD

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05/18

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