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Chair Yoga for the Lower Body with David Procyshyn - HD

Important: High-definition files are large, and may take some time to download, even with a fast internet connection.

This class teaches you how to stretch your lower body while in a chair. Sitting in a chair is often the best way to stretch and strengthen body, particularly if you're a senior, you're tight or you have a disability that makes it difficult to stand or sit on the floor for long periods.

  • Size600 MB
  • Duration15 minutes
  • Resolution1080p

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Chair Yoga for the Lower Body with David Procyshyn - HD

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05/18

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