$9

Hatha Yoga on the Ground with Anastasia Hangemanole - HD

I want this!

Hatha Yoga on the Ground with Anastasia Hangemanole - HD

$9

All of the poses in this quick but full class are on the ground; seated and lying down. Anastasia begins with a short relaxation, then moves at a nice, gentle pace through poses that target the hamstrings, hips, groin, lower back and IT band, among others. It's a great way to begin the day or complete a busy work day, especially if you are short on time. 

I want this!
Watch link provided after purchase
Size
766 MB
Duration
16 minutes
Copy product URL