Important: Please note that to install a video download on iPad and iPhone, you must download the file on your computer, drop the file into iTunes and sync videos with your mobile device. The video will then be available in your mobile Videos app. Alternatively, you can search for apps in the App Store that allow you to download and play video files directly on your mobile device.
All of the poses in this quick but full class are on the ground; seated and lying down. Anastasia begins with a short relaxation, then moves at a nice, gentle pace through poses that target the hamstrings, hips, groin, lower back and IT band, among others. It's a great way to begin the day or complete a busy work day, especially if you are short on time.