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Spinal Care for Beginners with Anastasia Hangemanole - HD

Important: High-definition files are large, and may take some time to download, even with a fast internet connection. 

Anastasia's sweet, gentle approach combined with her attention to detail makes this an important class for those wanting better strength, flexibility and longevity in their back and spine. You will find deeply satisfying stretches in this back health class and you may also find yourself working hard. Have fun and take care of your back!

  • Size2.83 GB
  • Duration61 minutes

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Spinal Care for Beginners with Anastasia Hangemanole - HD

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