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Up, Down and All Around with Crista Shillington - HD

Important: High-definition files are large, and may take some time to download, even with a fast internet connection. 

The title is no exaggeration. Crista has a reputation for creative - sometime crazy - transitions in her fun and challenging vinyasa flow classes, and this is one of her best. She also is very good at clarity, which is crucial in a class like this one. Get ready to flow, twist, bind, backbend, side bend, stretch deeply, do inversions, work your body, smile and then rest.

  • Size3.38 GB
  • Duration73 minutes

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Up, Down and All Around with Crista Shillington - HD

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